Recipe: Yummy Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually flavoured with carrots, onions, mushrooms, garlic. This low carb beef stew recipe is one of my favorite low carb dinners!.

Boil the easy low carb beef stew. Bring the stew to a boil and reduce heat. Cove and let it simmer until the beef is tender. You can cook Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low Carb Braised Beef Stew

1. It's 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. You need 4 Tbsp of All Purpose Flour.
3. You need of Salt & Pepper.
4. It's 2 of Brown Onions - sliced.
5. It's 2 of Bay leaves.
6. It's 1 tsp of Crushed Garlic.
7. It's 2 tsp of Smoked Paprika.
8. You need 2 tsp of Coriander Powder.
9. Prepare 2 tsp of Chilli Flakes.
10. It's 1/3 cup of Tomato Paste.
11. You need 4 cups of Beef Stock.
12. Prepare 1/3 cup of Soy Sauce.
13. It's 7 of Red Radishes.
14. Prepare 2 Stalks of Celery (roughly chopped).
15. You need 4 of Carrots (rougly chopped).
16. It's of Olive Oil.

Beef Stew with Low Carb 'Potatoes' Rosemary and Red Wine Braised Lamb Shanks; Pot Roast; Moroccan Pulled Lamb; Mexican Pulled Pork; One Pot Coq au Vin; Print Pin. A low carb lamb stew made with turnips or swede/rutabaga and suitable for pressure cooking, slow cooking and stove top. Low Carb Vegetables for Beef Stew (keto beef stew) The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash.

Low Carb Braised Beef Stew instructions

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

When making low carb beef stew: choose low carb vegetables; replace potatoes with less starchy root vegetables Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe.