How to Cook Tasty Healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚

Healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚. Breakfast: a slice of whole grain bread with a slice of cheese and cucumber. Snack: a cup of chopped cucumbers with one egg. Lunch: grilled salmon with lemon juice and cucumber salad.

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.. This is one beverage that's great to sip throughout the day, due to its numerous health benefits. You can have Healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚 using 8 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚

1. You need to taste of Chia seeds.
2. Prepare 2 of Lemons 🍋.
3. It's 1 tbsp of honey.
4. Prepare 4 slices of Brown bread.
5. You need 1 of boiled egg.
6. It's 1 of Cucumber.
7. It's to taste of Low fat mayonnaise.
8. You need to taste of Salt and pepper.

Lemon water alone is very healthy, and superfood chia seeds add even more to the nutritional punch. I have a juicer so it makes it a little easier to get the cucumber juice but I use bottled lemon juice. I top this with about a quarter of an avocado. This simple breakfast supplies me with enough protein, carbs, and fats to get my day started.

Healthy breakfast good for diet 😉 chia lemon juice and egg cucumber sandwich 🥪 🥒 🥚 instructions

1. Mix the chia seed and lemon and blend it together add 2 cups of water and 1 tbsp honey..
2. Boil the egg and cut into small pieces same as cucumber, mix together and add low fat mayo salt and pepper.

Plus, it's very convenient to take. First, soak the chia seeds, for an hour. After an hour, they will start to look like gel pellets due to their fiber content. Then strain the seeds and mix them with the lemon juice and water. The amount needed for the water and the lemon juice is mentioned above.