How to Make Tasty Yoghurt paprika tilapia with blue cheese dressing

Yoghurt paprika tilapia with blue cheese dressing. If you love blue cheese, and blue cheese salad dressing in particular, you're gonna love this healthier greek yogurt version! Blue cheese is also one of my very favorite salad ingredients. It just adds the perfect amount of creaminess and tang to really liven up a salad.

Combine yogurt, mayonnaise and lemon juice in a small bowl. Add blue cheese, garlic and chives. Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!). You can cook Yoghurt paprika tilapia with blue cheese dressing using 22 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Yoghurt paprika tilapia with blue cheese dressing

1. You need 1 of tilapia fillet washed and dried.
2. It's 3 tbsp of plain yoghurt.
3. Prepare 1-2 tsp of red paprika (make it 2 tsp for a spicier version).
4. Prepare 1 tsp of freshly grounded black pepper.
5. It's to taste of Salt.
6. It's 1-2 tbsp of oil to pan sear the fish and veggies.
7. It's of Blue cheese dressing.
8. You need 1 slice of blue cheese sub any cheese you like.
9. Prepare 4 tbsp of fresh ricotta cheese sub cream cheese.
10. It's 2 tbsp of heavy cream.
11. It's 1 tbsp of mixed herbs.
12. You need 1 of garlic pod grated.
13. You need of Juice of 1 lemon.
14. It's to taste of Salt and pepper.
15. You need of Water to adjust consistency.
16. Prepare of For the salad.
17. You need A few of slices of bell peppers.
18. It's Half of an iceberg lettuce.
19. Prepare 1 handful of spinach leaves.
20. You need 6-10 of chopped almonds.
21. You need 4-5 of cherries sub strawberries or a mix of berries.
22. You need of Salt and pepper to sprinkle.

Creamy yogurt salad dressing with the sharp note of blue cheese is delicious over cold salads. In a small bowl, combine all ingredients, adding salt to taste. If the dressing is too thick, adding a little milk or milk kefir will help make it thinner. This is a cool and creamy salad dressing with yogurt and raspberries.

Yoghurt paprika tilapia with blue cheese dressing instructions

1. Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes..
2. Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside..
3. For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily..
4. Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish..
5. To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!.

If you can find raspberry vinegar, use that instead. Blue cheese dressing is one of those things that I could eat with a spoon all by itself. But, that would be naughty, so I eat it most often on salad greens or as a raw veggie dip. Note about the yogurt: Strained yogurt is thicker and will prevent your salad dressing from getting watery. Greek Yogurt Blue Cheese Dressing or Dip - Cupcakes & Kale Chips.