Recipe: Appetizing Healthy lunch meal

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The road to healthy eating is easy with delicious recipes from Food Network. Browse our collection for healthy tips and menu ideas, including low-fat, low-calorie and low-carb recipes. This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. You can have Healthy lunch meal using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy lunch meal

1. Prepare 2 of Chicken fillet.
2. Prepare 1/4 tsp of mustatd paste.
3. It's 1 tsp of soya sauce.
4. You need 1/4 tsp of black pepper powder.
5. You need 1 of tbp vinegar.
6. It's 1 tsp of hot sauce.
7. You need to taste of Salt.
8. It's of Flour and egg for coating.
9. Prepare 2 of tbp mayonnaise.
10. Prepare 1 of tbp ketchup.

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Healthy lunch meal instructions

1. Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder..
2. Coat fillet in flour and dip in egg amd again coat in flour..
3. Fry until golden brown..
4. Prepare sauce by adding mayonnaise and ketchup..
5. Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun..
6. Add any seasonal fruit, dates and almond..

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