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Ingredients of A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free)
- Prepare 1 of medium sized gourd.
- You need 2 of large shallot onions.
- You need 3 cloves of garlic (finely chopped).
- It's Tablespoon of vegan buoillion.
- Prepare half of a can of coconut milk.
- Prepare 1 cup of brown rice.
- You need to taste of salt and peper.
- You need of Gluten free soy sauce.
- Prepare half of teaspoon of chilli flakes.
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A Delicious lunch cooked in the Cookpad kitchen and shared with colleagues. (Vegan gluten free) instructions
- Finely chop the onions and garlic add to a pan with plenty of olive oil. Cook for ten minutes medium heat..
- Chop and de-seed the gourd. Leave the skin on. Add the to onions and garlic and cook for a further 25 minutes..
- Make some rice. I used brown rice which took 40 minutes to cook. Add the rice to a large pan of salted boiling water, simmer for 40 minutes or until soft. Other rice types take less time..
- Add some dried chilli flakes to the vegetables and a good glug of gluten free soy sauce..
- Add some buoillion to the vegetables stirring in well, and then add the half can of coconut milk to the.
- Strain the rice once cooked and serve. Enjoy!.
You would never guess they're made without refined sugar, starches or gums! I usually like to post healthy things on Mondays. I also try not to share two dessert recipes in a row. Welcome to the Gluten Intolerance Group (GIG). We are here to educate and empower the gluten-free community.
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