Recipe: Appetizing Sweet Lemon Potato Chicken and Kale (Whole30)

Sweet Lemon Potato Chicken and Kale (Whole30). What To Serve with Lemon Chicken and Kale. To keep things keto, you can serve with a simple salad dressed in lemon and garlic oil or your favorite keto dressing, cauliflower rice, or roasted veggies. This creamy Mustard Chicken with Bacon and Kale is made all in one skillet and has a flavor packed sauce with crispy seasoned chicken!

First, start by getting the sweet potatoes going. Next, place a large cast iron skillet on medium heat. Sweet Potatoes: Any variety of sweet potato works well in this recipe. You can have Sweet Lemon Potato Chicken and Kale (Whole30) using 13 ingredients and 8 steps. Here is how you cook it.

Ingredients of Sweet Lemon Potato Chicken and Kale (Whole30)

1. Prepare of Substance:.
2. Prepare 2 of Large Sweet Potatoes.
3. Prepare 2 of Chicken Thighs (or one breast).
4. It's 1/2-1 of Bell Pepper.
5. It's 1 cup of Kale (fresh).
6. It's 1 of Lemon.
7. You need of Olive oil.
8. It's of Spice Marinade:.
9. You need 1 tbsp of Paprika.
10. It's 1 tbsp of Garlic Salt.
11. It's 2 tsp of Cinnamon.
12. Prepare 1 tsp of Chipotle (add more to add spice).
13. It's 1 tsp of Pepper.

Yukon gold potatoes are also a delicious substitution if you aren't the biggest sweet potato fan! Chicken breast: I like to use whole skinless, boneless chicken breasts in this recipe. You can use bone-in chicken breast or thighs for this recipe but keep a close eye on the cooking temperature. Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients.

Sweet Lemon Potato Chicken and Kale (Whole30) step by step

1. Pre-heat the oven to 450F..
2. Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins).
3. Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice..
4. Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad..
5. Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level)..
6. Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins..
7. Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins..
8. Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top..

Instructions An incredibly healthy, tasty and easy sweet potato chicken sausage skillet chock-full of kale, sweet potato, apples and chicken sausage. Squeeze a lemon over the top of the dish and serve. *If the kale overcrowds the pan, remove the potato sausage mixture and sauté the kale by itself before adding everything back to the skillet. Strain the diced tomatoes can, then add. Add the spices and mix well! Sweet potatoes, chicken apple sausage, and kale combine to form one of the best and easiest quinoa bowl recipes.