Recipe: Appetizing Wheat ladi pav (healthy dinner rolls)

Wheat ladi pav (healthy dinner rolls). Ladi pavs is a popular Mumbai bread that is often paired with batata vada and pav bhaji recipe. After trying out homemade Ladi pavs for years, I have now started making the healthier version - wheat ladi pavs at home. These ladi pavs are both super healthy and super delicious in every bite!

Homemade ladi pavs are healthy and tasty. Wheat Pav Made with Khapli Flour or Emmer Wheat. Khapli or Emmer Wheat, an ancient grain is reddish brown in colour and hence the flour is dark as compared to the other wheat variety available in market. You can have Wheat ladi pav (healthy dinner rolls) using 9 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Wheat ladi pav (healthy dinner rolls)

1. It's 250 grams of all purpose flour (maida).
2. Prepare 375 grams of whole wheat flour.
3. Prepare 1/2 tbsp of instant yeast.
4. Prepare 2 tsp of sugar.
5. Prepare 2 &1/2 tsp of salt.
6. It's 2 tbsp of olive oil plus more if required.
7. You need 4 tbsp of milk powder.
8. It's 2 cups of lukewarm milk.
9. It's 1 cup of lukewarm water.

It has low glycemic index which helps slow release of sugar in the body. In terms of gluten, Emmer Wheat has less gluten than Spelt Flour, but it is not Gluten Free. A quick and easy soft Homemade Pav - dinner rolls made with whole wheat flour. The homemade dinner rolls are soft, fluffy and perfectly golden brown in color!

Wheat ladi pav (healthy dinner rolls) step by step

1. Mix all dry ingredients together..
2. Add the lukewarm milk-water mixture and knead into a soft and elastic dough for at least 10-12 minutes. Keep sprinkling little oil while kneading..
3. We can knead the dough using a hand beater. Use the rods shown in the picture..
4. Place the dough in a well-oiled bowl and cover the bowl with a cling film..
5. Allow the dough to rise for an hour or till it doubles in volume..
6. Gently punch the dough and remove the air bubbles. Knead for a minute or two..
7. Divide the dough into 20 equal parts. Roll it and keep it aside for 10 minutes to rest..
8. Reshape the balls and shape into tight buns by cupping the dough in your palm while rolling on the counter..
9. Place the pavs in an oiled tray leaving some space between 2 pavs..
10. Apply milk wash on these pavs. Allow it to proof for 25-30 minutes till it's fluffy..
11. Preheat the oven at 180 degree Celsius..
12. Apply some more milk on the pav and bake them for 20-22 minutes. Apply some more milk wash and bake at 200-210 degree Celsius for 2-3 minutes..
13. Take it out of oven and apply butter liberally on the top..
14. Remove from the tin and allow them to cool on a wire rack for few minutes. (Do not keep it in the tin for long, or else the bottom will become soggy) The texture of pav on cutting it..
15. Enjoy them with spicy, tangy bhaji topped with chopped spring onions and lemon wedges..

These are so much healthier than the traditional store purchased dinner rolls. Win-win situation here! #NoOven , #stovetopbun #ladipav #dinnerrolls #egglessbaking with several versions. Try to use more protein flour for perfect texture buns. This ladi pav bun is feather light, fluffy and extremely delicious 🙂 This is a fail-proof recipe that I have tried and tested many times. It is guaranteed to give you the perfect dinner rolls if you follow all the steps correctly.