Recipe: Yummy Hummus wrap

Hummus wrap. Use store-bought or homemade hummus in this fast, fresh, and healthy vegetable-filled lunch, and add even more flavor by using your favorite vegetable flavored. Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home.

Hummus Veggie Wraps are filled with kale, bell peppers, cucumbers, carrots and slathered with hummus are ready in minutes and make a perfect healthy lunch or meal prep idea! To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. You can have Hummus wrap using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Hummus wrap

1. Prepare 1 of vegan grain free tortilla or wrap.
2. It's 1 cup of spinach (washed) (organic).
3. It's 1/4 cup of chopped tomatoes (washed) (organic).
4. Prepare 1/2 cup of hummus.
5. You need 1 tablespoon of sliced olives.
6. Prepare 2 tablespoons of sriracha mayo.
7. You need 1/2 teaspoon of very finely chopped jalapeños.

Wrap the tortilla into a burrito shape and fold in the sides. Cut it in the middle and serve. This vegan hummus wrap is quick, simple and, best of all, healthy! Hummus is packed with plant-based protein and it's a popular dip in the middle east.

Hummus wrap instructions

1. Place the wrap on a plate.
2. Place all ingredients in the order on the wrap you would like them.
3. Enjoy!.

Basic hummus is made from chickpeas, olive oil, tahini sauce. Spreads: Hummus, tzatziki, mayonnaise, sour cream, or guacamole. Toppings: Iceberg or romain I grilled chicken thighs on medium heat than shredded the chicken and wrapped it in a tortilla with. These hummus wraps are super simple to make and totally delicious! It's packed with good-for-you Wraps are a fantastic way to do this!