How to Make Yummy Hearty Healthy Dinner

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Ingredients of Hearty Healthy Dinner

1. Prepare 1 of Boneless Skinless Chicken Thigh.
2. You need 1 of Quinoa.
3. Prepare 1 of Onion, diced.
4. It's 1 of Red pepper, diced.
5. It's 1 of Spinach, chopped.
6. It's 1 of garlic clove, thinly sliced.
7. You need 1 of Lemon juice.
8. It's 1 of Salt & pepper.
9. Prepare 1 of Garlic powder.
10. It's 1 of Oregano leaves.
11. You need 1 of Steak spice.

Served on a bed of greens, the scrumptious combination of grilled seafood, veggies and macadamia nuts is the perfect way to celebrate a special summer occasion. Your entire family will go mad for these yummy, hearty and healthy meals—You can't go wrong with this round-up! Do you want to adopt a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods).

Hearty Healthy Dinner step by step

1. Preheat oven to 350, put water to boil, preheat pan on medium heat..
2. In a mixing bowl add olive oil, lemon juice, chicken, garlic powder, steak spices and oregano leaves..
3. Line a baking pan with aluminum foil and coat the foil with olive oil. Place chicken on top and put it in the oven for about 20 mins..
4. Simmer quiona for about 10 mins, depending how much you are cooking..
5. Pan fry garlic and onions first, then add red peppers. Allowing the oil to soak with garlic and onion will create more flavor..
6. Combine quinoa with your veggies. Add spinach, dash of lemon juice, salt and pepper to your taste and oregano leaves..
7. Once done, enjoy! :).

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