Easiest Way to Cook Delicious Broccoli Casserole in healthy White sauce

Broccoli Casserole in healthy White sauce. Easy Healthy Chicken Broccoli Casserole with lots of sauce, not mushy pasta and crunchy broccoli. No canned soup, cheesy top and kids love it! You can add frozen broccoli without thawing first because they cook fast.

This broccoli rice casserole is a perfect example. My kids have always loved the traditional version made with real rice, so why not test out a cauliflower rice version on them? This cheesy casserole is bound to be a new favorite! You can cook Broccoli Casserole in healthy White sauce using 20 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Broccoli Casserole in healthy White sauce

1. You need For of Vegetables-.
2. You need 2 of medium sized Brocolli, chopped into florets.
3. It's 5-6 of French beans.
4. It's 2 of carrots diced.
5. You need 1/4 cup of Green peas.
6. Prepare 1 of medium size cubed Capsicum.
7. It's 2 teaspoons of oil.
8. Prepare to taste of Salt and pepper.
9. You need For of White sauce-.
10. It's 2 tablespoons of rice flour.
11. You need 2 tablespoons of butter.
12. It's 1 cup of milk.
13. It's 1/4 cup of grated cheese cheddar/ mozzarella or mix of both.
14. Prepare 1 teaspoon of mixed herbs.
15. It's 1/4 teaspoon of chilli flakes.
16. You need as per taste of Salt.
17. You need 1 teaspoon of Black pepper powder.
18. It's For of Garnish-.
19. It's 3-4 of tomatoes.
20. You need 1/4 cup of grated cheese.

Enter: this healthy broccoli casserole that's both creamy and cheesy! It is made in two steps and This healthy broccoli and cauliflower casserole can easily be prepped in advance and cooked just I didn't have leek in hand so I used the green onions and diced some white onion i added that to tye oil. Broccoli rice casserole is a comfort food side dish that is packed with the nutrients of dark green How do you make your own broccoli rice casserole sauce? You will notice that you don't use any Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate.

Broccoli Casserole in healthy White sauce step by step

1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft..
2. Add seedings and set aside until we prepare the sauce..
3. In a pan take add butter and rice flour. Fry by stirring continuously..
4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little..
5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well.
6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour..
7. Serve hot with bread slices or enjoy as it is..

Deliciously cheesy keto broccoli casserole will convince even the most reluctant picky eaters that the green vegetable is, in fact, worth eating! Next, mix it with the cream sauce and sprinkle with cheese. Bake for a few minutes until hot and bubbly. If your baking dish is broiler-safe you can also broil this. Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli!