Recipe: Perfect Low Carb Crackers (Keto)

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I'm so excited to have a crunchy Low Carb Cheese Crackers Recipe that's Keto friendly! These low carb Ritz crackers came out so good! They really taste like Ritz crackers. You can have Low Carb Crackers (Keto) using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Low Carb Crackers (Keto)

1. Prepare 1 head of cauliflower (lb).
2. You need 2 tablespoons of ground flax seeds.
3. Prepare 2 tablespoons of ground chia seeds.
4. Prepare 2 tablespoons of coconut flour (optional).
5. It's 2 tablespoons of hemp seeds.
6. It's 1/2 teaspoon of lemon pepper.
7. It's 1 teaspoon of salt.
8. It's 1 pinch of cayenne pepper.

Easy keto recipe for the BEST low carb crackers. Keto Crackers: A Great Low-Carb Snack. When you transition to a ketogenic diet, you don't have to give up your favorite snacks. With a few smart swaps and substitutions, you can continue eating your treats without worrying about getting kicked out of ketosis.

Low Carb Crackers (Keto) instructions

1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes..
2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid..
3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!.
4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle..
5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes..
6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.).
7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness).
8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁.

With the abundant choices of low-carb-cracker substitutes, you'll never be without. The below list are the best low carb crackers to buy on Amazon. These cheese snacks can be enjoyed in a variety of ways- grab it as a quick snack, as keto snacks zero carb, pair it with your favorite wine, sprinkle on your salad or soup or serve on a charcuterie board. You can make the dough for these almond flour crackers in a food processor, or stir the dough by hand in a bowl. Crackers are synonymous with snack time, and you can still enjoy them while on a low carb diet by using almond flour, cheese, and egg yolks.